How To Start Your Own Boxing Gym – Overall boxing exercises have shown many health and fitness benefits. However, finding a good boxing gym that has everything you need for the workout you want can be difficult.
In many cases, people try to bring the gym closer to them by building an exercise space like a garage gym.
How To Start Your Own Boxing Gym
Home boxing gyms are growing in popularity, there is a whole market dedicated to getting you the right equipment and a good price.
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This article will take a closer look at what a home boxing gym can offer you in terms of physical training and fitness benefits.
We also look at what gear you should have, what’s optional, and even how best to set it up.
There are many benefits to exercising at home over the gym, including saving on gym fees and exercising when you want.
For example, when you set up a home boxing gym, you know you’re going to need a heavy bag that will likely take up the center of the space.
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You’ll want to make sure you have enough room to move around inside the bag, as well as room to move your arms and legs without bumping into surrounding walls or objects.
Another factor to consider when designing and planning your gym space is what your training goals are. Do you want more cardio training or more HIIT training?
The cost of the initial setup will vary greatly depending on your responses to the space required, the type of equipment used.
Finally, your budget will also determine the configuration, location and equipment. While the simple setup doesn’t require a lot of equipment, and relatively speaking, boxing gyms use less equipment than standard weight home gyms, cost is still a factor.
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It’s important to know your budget, what equipment and supplies you need, and how much space you have for your gym before buying.
Take the time to plan the layout and equipment of your boxing gym so you know what is needed and what can be left out or delayed until it fits within your budget.
The folks at Fight Camp have a solid video on how to set up your own boxing gym at home. (1)
There are several main locations for home boxing gyms, but only you can make the call as to which one is best for you.
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First, you need to understand that you need space. In my opinion at least 6 sq.ft.
Second, you should consider who will be using the space. Arm reach and height are important measurements so that jumping, swinging and running are not difficult.
For example, if your potential gym space has low ceilings, this may not be the best option because many workouts involve jumping rope or jumping jacks. You need space to perform these actions.
If your home only has low ceilings, read our guide to jump rope alternatives to replace this essential boxing exercise.
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Another often overlooked factor is how vigorous a boxing gym workout can be. Most average users will make a lot more noise with punches and jumps than with bench presses or squats.
Having the gym location disconnected from your home is ideal. This could be a basement, garage, or even a backyard shed.
However, these may not be options for you, so you need to consider the best option based on your situation.
When space is at a premium or you don’t have a separate area to use, many people make use of a spare bedroom.
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This can be a great way to use an office space that isn’t used constantly or a room that is only used when guests arrive.
If that’s not an option, consider moving. You can usually set up everything you need for a home boxing gym right on your patio or back porch.
As long as you protect your equipment from the elements, there’s no reason you can’t work in your garden.
We’ve talked about getting the essential equipment you need to set up a gym, but what boxing equipment qualifies as essential equipment?
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Below, we look at the most common items found in boxing gyms and give you reasons to consider them.
Above all, hand wraps and boxing gloves are the most important equipment you have when doing a body workout.
The right bandage will not only help protect your knuckles, but it will also help strengthen your wrists to prevent injury.
Fast bags and double-ended bags, for example, require wrap-around or fast-wrap gloves, while a heavy bag requires heavy bag gloves.
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While your younger brother may be a viable option, it’s best to invest in a heavy, properly fitted punching bag.
Make sure you have enough space in the 360 degree field of vision around the bag, you can assemble the punch bag and use it as needed for your training.
You might also consider a heavy stand up bag, although they aren’t as easy to use. If a punching bag isn’t an option, your last option is to consider some of these alternatives.
Jumping rope or skipping rope is an important part of boxing training – cardio increases health and stamina as your skills increase.
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Jumping rope can help you increase lung capacity, improve heart rate and burn calories.
While you can use any jump rope, jump ropes specifically designed for boxing gyms will have handles that can be gripped and lifted with gloves on, and are durable enough to last for years.
If you have a trainer or partner, you’ll benefit from investing in focus gloves as part of your boxing gear setup. (Check out my favorite cheap pairings)
These are large padded gloves with targets on the palm that trainers use to train their boxers to punch and dodge.
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While they’re not essential to a home gym (especially if you’re on your own), they’re a good idea when you’re working out with a partner, trainer, or friend.
You can’t build something great without a good foundation. Like most other home gyms, a boxing gym starts from scratch.
High impact, jumping, full body workouts and floor work are all part of a boxing workout and you need to protect yourself, your joints and your floor.
Rubber floor mats, padded floor mats, and even carpeting can be enough to absorb both sound and impact. The size, type and material will be up to you, but make sure you get what you need.
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However, as long as you can cushion the impact, add shock absorption, and protect your knees, back, and floor, you should be fine.
To learn more about flooring options for your home boxing gym, read our ultimate guide to home gym flooring.
Speed Bag is one of the most famous boxing trainers. They focus your attention and work to improve hand-eye coordination, hand speed, and reflexes.
Speed bags are cheap, durable, and easy to use (albeit hard to master). Adding one to your home gym should be a top priority.
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The main difference is that they require more space than a speed bag and two anchor points (ceiling and floor).
While more optional than the Speed Bag, the double-ended bag is something to consider for your first gym expansion.
If you want an all-in-one solution for strength training and boxing, check out our Merax Boxing Power Tower review. This is a great option for those looking to build a home boxing gym.
Sure, it can get expensive if you let it, but proper planning and a general idea of what you need will help you get the most bang for your buck without breaking the bank.
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Some of the best home boxing gym designs come from incorporating ideas seen by others. Here are some home boxing gym setups to get your imagination going.
We will go through each in detail to get a sense of what is required to replicate the ideas.
As you can see here, there isn’t much space in the gym’s workout area. This is due to a few factors, but mostly because a simple boxing home gym doesn’t require much space.
The first thing to note is that the central focus is the heavy punching bag. There’s plenty of room to move freely between heavy bags and doubles (even if the outlook says otherwise).
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As it is the focal point and center of the space, it takes up most of the space. The heavy bags are securely attached to the ceiling trusses with chains to prevent breakage or excessive movement.
The back wall features motivational banners and flags as decorations and also introduce a little attitude that you can use to fuel your boxing gym workout in your home garage.
Here it is set up to be multi-position, so it can accommodate boxers of different heights and can be moved to one side for storage when not in use.
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When there’s not enough space (or the boxing is too loud), you can go outside. As you can see from this home boxing gym idea, minimal design and maximum effort are on full display.
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The cover is supported by solid safety posts
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