How To Improve Confidence And Self Esteem – I’m Tamara Pflug, a certified confidence coach and personal development champion, and I’m here to help you feel more confident and in control of your life!
Because confidence is a skill that anyone can develop if they want, I decided to create a structure for it.
How To Improve Confidence And Self Esteem
So I thought and organized 12 pillars that if you focus on each one, you can build long-term trust, I believe 100%.
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When it comes to building your confidence, knowing why you want to be more confident and in what situation has started to be great.
So, know yourself better, what are your values? Grab this free PDF to find out! ?
Start with all these and you will know yourself better. When you do this, you can use everything you find as a resource to achieve your dreams and goals! ?
But you also have to realize that no one is better than you. It doesn’t matter if they know more about the subject than you, if they are “successful” at something, it doesn’t matter, it doesn’t mean they are better than you!!
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It took me a while to realize this, but little by little it really made a difference in my eyes!
Also, when you spend time with others and be your true self, you connect on a deeper level.
Listen to this podcast episode about how taking action can increase your confidence and discover that when you take action, there are 2 results:
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Listen to the episode called The Secret to Stop Taking Things Personal and learn how being more compassionate can help you believe in yourself.
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Book your agenda to do the activities you want! Reading, painting, swimming, whatever feels good!
You know when we say that if you take care of your relationship, you have a good relationship!
Well, it’s the same with yourself. And how to do it? By doing more of what we love and that makes us feel good!
As you become more aware of your emotions and feelings, you will feel more comfortable in all situations in your life.
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The immediate result is that you feel more in control of your every behavior and your life in general! ?
This does not mean that you stop feeling all emotions. They are a sign of what is going on inside you, so they are important!
If you are interested in this topic, you should listen to the podcast episode titled How to Manage Your Emotions and Increase Your Confidence!
Imagine what they would do or feel in a situation where you want to be more confident! ?
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And when you get into the situation, imitate what they will do, I say try it, it really works! ?
The first thing to do is to observe where you are now without curiosity.
Again, there is no judgment like “this is bad, this is good”, we’re just observing where we stand today!
Sometimes we can describe ourselves as something we said or did in the past.
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He does everything and has no positive thoughts about what he can say or do!
Look at this person as if they were your friend, often we value ourselves more than we value others!
Sometimes people think that when you take something, it means you give up, it can have a negative connotation.
Actually, it’s more about letting go of the past and focusing on what you actually have control over!
The Key Steps To Building Self Confidence [image]
So it’s not about accepting and giving up, but more about what happened and the past, now I can focus on enjoying the present and creating the future I want for myself, a little stronger, right? ?
Then, we don’t reject them by thinking “Something is wrong with me!” or “I have everything to be happy, I don’t need to complain!”
We can be in the moment and know that all is well, this too shall pass! ?
Also, self-acceptance means realizing that we are completely and 100% enough just the way we are! ?
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Nothing is perfect or sufficient, it cannot be what is and what is not, how can we agree on the definition?
This isn’t a quick confidence chart, but working on it like any other skill will help you gain more confidence in the long run! ?
If you’re interested in diving into this, check out the following resources I offer:
Of course, if you want to build your confidence, you should listen to my podcast, Get Confident Get Happy Podcast!
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Follow my podcast and everything I say about self-confidence, then, I can guarantee you, you will improve your self-confidence! ?
Hey! I’m Tamara – a certified life coach and personal development champion – and I’m here to help you feel more confident and in control of your life!
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Signs Of Low Self Esteem & 10 Ways Grow Confidence
Cookies are necessary for the website to function properly. This category only includes cookies that provide basic functionality and security features of the website. These cookies do not store personal information. Self-esteem and homework, are they related? This is the second area of the PR topic that no one seems to talk about. The second redeeming benefit of doing 15 minutes of homework a day is teaching self-esteem. Children need to feel that they belong, that they can contribute, and that they are needed. They should also feel confident, have a sense of achievement, respect themselves and others.
Self-esteem, self-confidence, companionship, problem-solving are part of the basic needs of all people. When children do their homework, they feel good. their self-esteem increases. When they complete a complete task, they feel valued. When this happens several times, you have children who are full of self-esteem.
According to psychiatrist and psychology professor Abraham Maslow, when we meet basic human needs, we learn more effectively and learning becomes easier.
When a child can complete their homework, completing the 11 steps of the homework process, it is a huge accomplishment. Building the executive function skills needed to complete homework is huge! Children feel good. They feel capable. They feel responsible. They feel confident.
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Homework develops executive function skills as well as responsibilities, accomplishments, and achievements. Homework should be considered in this light! Homework should not be punishment, busy work or labor. Given these advantages in instructional planning, organizational skills, achievement, and self-confidence, we should assign reasonable homework. When elementary school students only have 15 to 20 minutes of homework a day, they build executive function skills and self-esteem. They also have free time, free time, creative time. Children need time to explore and be curious.
Homework assessment can and should take no more than 15 to 20 minutes: for example, read a book for 10 to 15 minutes and write a sentence or two about what you read. This task actually requires 11 steps from planning to execution to completion. Teaching children to plan improves their executive function abilities. Complete the giving process”
Studies show that elementary school students do not benefit academically from homework. However, building executive function skills, confidence and self-esteem makes it worth it. Too much homework usually backfires. Too much homework often leads to children hating school, reading or math.
Educational researcher Harris Cooper compiled 120 homework assignments in 1989 and another 60 in 2006. His findings showed that elementary school students did not benefit academically from homework. High school students benefit from a limited amount of homework. In high school, two hours (maximum) homework is effective in improving academic skills. More than two hours reduced academic stimulation.
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Since homework has no academic benefits in elementary school, assignments should be quick practice tasks only. In other words, tasks that children can do without struggling with them.
The amount of homework should not be more than 2 hours, so each teacher should not spend more than 15 to 20 minutes a night. (6 lessons in 15 minutes is 1 ½ hours; 6 classes
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