How Can We Improve Our Memory – Can’t find your keys? Forgot your new colleague’s name? Can’t remember what was for dinner last night? If this sounds like you, you’re not alone. Although these are common complaints, memory loss can start to worry us as we age.
With so much talk surrounding dementia and Alzheimer’s disease, brain health has become a hot topic. In fact, the brain training and digital brain health market is now a billion dollar industry.
How Can We Improve Our Memory
Experts believe that constant brain activity can prevent future memory loss and cognitive decline. In addition, brain exercise has many positive benefits: reduced stress, improved focus and concentration, improved mood, increased motivation, increased productivity, faster reaction time, sensitivity, and greater self-confidence. It’s easy too!
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Exercising and exercising your brain may seem intimidating, but it’s actually quite easy. There are free online brain training apps available today:
However, if you want to get away from that much time online, try exercising your brain with these 7 non-digital activities proven to improve your memory and boost your brain power:
Repeat out loud. Repeat what you want to remember in your head or (preferably) out loud several times. Works well when trying to remember people, places, or even inanimate objects. When meeting people, repeat their introductions. For example: “Hi, I’m Steve.” “Hello, Steve, how are you today?” Sounds simple, but it works!
Add a picture or an image. Creating associations is an old-fashioned way to help you remember things more easily. For example, if you want to remember that your colleague Kyle Jackson lives on the street: “Kyle lives on a street named Pope Prince.”
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Group it or ungroup it. Experts say short-term memory only stores a limited number of items. In this context, break down complex information and groups as well. The reason the phone number is split is that it’s easier to remember 987-654-3210 instead of 9876543210. When trying to memorize a speech, focus on sentences or paragraphs instead of the whole thing at once.
All of us, young or old, should preserve our memory as much as possible. The above tips are just a few things you can do every day to shape your mind.
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The Science Of Memory: Top 10 Proven Techniques To Remember More And Learn Faster
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If you disable these cookies, we will not be able to store your preferences. This means that you will need to re-enable or disable cookies the next time you visit this website. Memory plays an important role in everyday life, helping us learn and adapt to the world around us. Whether it’s remembering a client’s name, studying for a nursing school exam, or other aspects of our work and life, we remember every moment.
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The information we receive goes through three stages: encoding, storage, and retrieval. The process of encoding converts information into structures that can be stored in the brain. The information is then stored as long-term memory or short-term memory. Finally, information can be retrieved from storage.
There are many ways to facilitate this process, prevent memory loss, and increase our ability to retain information. Below we outline strategies for promoting brain health, as well as specific techniques for memorizing and recalling information.
The best way to protect and improve your memory is to make good lifestyle choices: exercise regularly, limit stress, eat healthy and get enough sleep. You can also sharpen your brain, improve your thinking skills and short-term memory by learning a foreign language or playing brain training games.
When taking an exam, preparing for a presentation, or preparing for a speech, you need to remember information.
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Before you start preparing, there are a few things you can do to set yourself up for success. Avoid distractions while studying, plan ahead, don’t cram, and take study breaks. Evidence shows that reading just before bed, as well as napping between studies, can help people retain information.
Start by stating the information you need to remember. By creating a detailed but organized flow of information, you can highlight important concepts and focus your attention.
A useful organizational strategy is a chunking approach that breaks large amounts of information into small, logical units that are easy to understand. For example, when learning a foreign language, you can organize vocabulary words into functional groups such as household items, animals, and occupations. Chow is a valuable tool for memorization.
Creating associations by drawing on existing knowledge is another useful way to remember information. You can create mental images and connect with sounds, smells and tastes to help encode memories.
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The baker/baker paradox tells us that if two people remember that someone else’s last name is Baker, they are likely to do the same if they describe someone as a professional baker (eg, Mr. Baker in a chef’s hat). That’s why developing a story is a powerful way to retain information. For example, if you want to remember that a client’s name is Sandy, you can describe her as walking on the beach.
The use of visual aids such as concept maps, graphs, pictures, and images is helpful for learning. Graphs and charts simplify information and make it easier to understand and remember later.
This approach may be useful for visual learners, meaning that individuals better conceptualize information they can see. It’s also a great technique for presenters who can mark up scenes on slides.
In addition to being an excellent memory technique for storing information, visual perception is also useful for improving spatial memory. Research has shown that visual cues aid in spatial navigation among AD and MCI patients.
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Using olfactory devices such as acronyms, acrostics, and rhymes is a great way to retain information. For example, do you remember what year Columbus landed in America? If you have studied the poem “In 1492, Columbus Sailed the Blue Sea.” So if you need to remember a set of numbers for work, you might want to think of a creative rhyme.
Another mnemonic device you can use for more visual learners is a memory stick. A memory gallery is an imaginary place (it can be a house or a familiar place) where memory images can be stored. The idea behind this is to remember information that goes through your mind. Some competitors in the World Memory Championship also combine the story method with memory palaces.
It turns out that some things are just better done the old fashioned way. Researchers have found that writing down information by hand is more effective than writing down learning concepts. Since writing by hand takes longer, you are forced to be more selective about what you write and focus only on the important information. Actually, when it comes to taking notes, less is more. One study showed that the more words students wrote down, the worse they performed on recall tests.
Reading aloud is helpful when you need to remember new information. A study found that the dual act of speaking and listening can help with long-term memory of words and phrases. This research,
