What Are The Signs Of Having High Blood Pressure – Your blood pressure measurement takes into account how much blood is flowing through your blood vessels and how much resistance your blood encounters as your heart beats.
High blood pressure, or high blood pressure, occurs when the pressure of blood pushing through the blood vessels remains too high. In this article, we will cover the basics of high blood pressure, including its symptoms, causes, treatments, and more.
What Are The Signs Of Having High Blood Pressure
Narrow blood vessels, also known as arteries, create more resistance to blood flow. The narrower the artery, the greater the resistance and the higher the blood pressure. In the long term, increased stress can lead to health problems, including heart disease.
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High blood pressure is very common. In fact, nearly half of US adults can now be diagnosed with the disorder since the 2017 guideline change.
High blood pressure usually develops over many years. Usually, you will not notice any symptoms. But even without symptoms, high blood pressure can cause damage to your blood vessels and organs, especially the brain, heart, eyes and kidneys.
Early detection is important. Measuring your blood pressure regularly can help you and your doctor spot any changes. If your blood pressure is elevated, your doctor may ask you to check your blood pressure for a few weeks to see if it remains high or falls back to normal.
Treatment for high blood pressure includes prescription medications and healthy lifestyle changes. If this condition is not treated, it can lead to health problems, including heart attack and stroke.
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Two numbers make up a blood pressure reading. Systolic blood pressure (the top number) indicates the pressure in your arteries when your heart beats and pumps blood. Diastolic blood pressure (bottom number) is a reading of the pressure in the arteries between heartbeats.
Take blood pressure readings using a pressure cuff. In order to get accurate readings, it is important that you have the correct cuff. An improperly fitted cuff can provide inaccurate readings.
Blood pressure readings are different for children and young people. If you are asked to monitor your child’s blood pressure, ask your child’s doctor about healthy ranges for your child.
Hypertension is often a silent condition. Many people experience no symptoms. It can take years or even decades for the condition to become severe enough for symptoms to become apparent. Even then, these symptoms can be attributed to other problems.
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, contrary to popular belief, severe high blood pressure does not usually cause nosebleeds or headaches – unless someone is in a hypertensive crisis.
The best way to know if you have high blood pressure is to have your blood pressure checked regularly. Most doctors’ offices measure blood pressure at every appointment.
If you only have physical exams once a year, discuss with your doctor your risk of high blood pressure and other readings you may need to help monitor your blood pressure.
For example, if you have a family history of heart disease or risk factors for it, your doctor may recommend that your blood pressure is checked twice a year. This can help you and your doctor stay on top of any potential problems before they arise.
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Essential hypertension is also called essential hypertension. This high blood pressure can develop over time. Most people have this type of high blood pressure.
Diagnosing high blood pressure is as simple as measuring your blood pressure. Most doctor’s offices will have a blood pressure test as part of their routine checkups. If you don’t get a blood pressure reading at your next appointment, ask for one.
If your blood pressure is higher, your doctor may order more measurements over a period of a few days or weeks. Hypertension is rarely diagnosed after one reading.
Your doctor will need to look for evidence of ongoing problems. That’s because your environment can raise your blood pressure, such as when you’re in a doctor’s office and you may feel stressed. In addition, blood pressure levels fluctuate throughout the day.
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If your blood pressure remains high, your doctor may order more tests to rule out underlying conditions. These tests may include:
These tests can help your doctor identify any secondary problems that are causing your blood pressure to rise. They can also look at the effects that high blood pressure can have on your organs.
During this time, your doctor may start treating your high blood pressure. Early treatment can reduce your risk of permanent damage.
Many factors can help your doctor decide on the best treatment for you. These factors include what type of high blood pressure you have and the identified cause.
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If your doctor diagnoses you with essential hypertension, lifestyle changes may help lower your high blood pressure. Your doctor may prescribe medicines if lifestyle changes alone are not enough, or if they are no longer effective.
If your doctor discovers an underlying problem that is causing your high blood pressure, treatment will focus on other conditions. For example, if you start taking a drug that raises your blood pressure, your doctor will try other drugs that do not have this side effect.
Sometimes, high blood pressure persists despite treatment for the underlying cause. In this case, your doctor may work with you to make lifestyle changes and prescribe medications to help lower your blood pressure.
Treatment plans for high blood pressure change frequently. What works initially may become less useful over time. Your doctor will continue to work with you to perfect your treatment.
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Many people go through a period of trial and error when taking blood pressure medication. Your doctor may need to try different medications until you find one or more that work for you.
Healthy lifestyle changes can help you control the factors that cause high blood pressure. Below are some of the more common ones.
A heart healthy diet is essential to help lower high blood pressure. It is also important to manage high blood pressure that can be controlled and reduce the risk of complications. These complications include heart disease, stroke, and heart attack.
As well as helping you lose weight (if your doctor recommends it), exercise can help lower blood pressure naturally and strengthen your cardiovascular system.
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If you are obese, maintaining a moderate weight with a heart-healthy diet and increased physical activity can help lower blood pressure.
If you smoke and have been diagnosed with high blood pressure, your doctor will probably advise you to stop smoking. Chemicals in tobacco smoke damage body tissue and harden blood vessel walls.
If you regularly drink too much alcohol or are dependent on alcohol, get help to reduce your drinking or stop drinking altogether. Drinking too much alcohol can raise blood pressure.
If you have risk factors for high blood pressure, you can take steps now to reduce your risk of developing high blood pressure and its complications.
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Work your way up slowly and eat more heart healthy plants. Try to eat more than seven portions of fruit and vegetables each day. Then try adding one portion a day for 2 weeks. After those 2 weeks, the aim is to add another dose. the goal is to get
Try to limit the amount of sugary foods you eat each day, such as flavored yogurt, cereal and soda. Packaged foods hide unwanted sugar, so make sure you read labels.
Doctors may advise people with high blood pressure and an increased risk of heart disease to maintain a daily sodium intake
The best way to reduce sodium is to cook fresh foods more often and limit the amount of fast food or prepackaged foods you eat, which are sometimes high in sodium.
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If your doctor recommends that you lose weight, talk to them about the best weight loss goals for you. this
Weight loss of one to two pounds per week is recommended. This can be achieved through a more nutritious diet and increased physical activity.
Getting the help of a trainer or a fitness app, and possibly even the help of a nutritionist, are ways to help you understand how to make the best choices for your body and lifestyle.
Record your blood pressure readings and bring them to your regular doctor’s appointments. This can help your doctor detect any potential problems before they get worse.
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People with high blood pressure can give birth to healthy babies despite having high blood pressure. But it can be dangerous for the parent in labor and for the baby if it is not closely monitored and controlled during pregnancy.
For example, pregnant women with high blood pressure may experience reduced kidney function. Babies born to parents with high blood pressure may have a low birth weight or be born prematurely.
Some people can develop high blood pressure during pregnancy. Many types of high blood pressure problems can occur. This usually reverses on its own after the baby is born. Having high blood pressure during pregnancy can increase your risk of developing high blood pressure later in life.
In some cases, pregnant women with high blood pressure can develop preeclampsia during pregnancy. This high blood pressure condition can lead to complications in the kidneys and other organs. This can lead to increased levels of protein in the urine, liver function problems, fluid build-up in the lungs, or vision problems.
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As the condition worsens, so does the risk to the mother and baby. Preeclampsia can lead to eclampsia, which can lead to seizures. Hypertension during pregnancy remains one of the leading causes of maternal death in the United States. complexity
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