How To Start A Boxing Gym – Getting your FightCamp home gym up and running is a quick and easy process. Once you’ve built them all, you can start tackling your boxing career and improve your training right away. Before buying and setting up any device, make sure you have one thing: space.
You don’t need an absurdly large space, but you should have enough space to move around freely without feeling cramped. For the purposes of this FightCamp home boxing setup, you should aim to walk eight by eight meters.
How To Start A Boxing Gym
The first step in setting up your home boxing gym is to assemble your training mat. Having an exercise mat will help prevent slipping, stop joint pain, reduce noise and give you a place to do essential tasks.
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The FightCamp training mat is ready to assemble and the assembly process is just like putting together a puzzle:
Arguably the most important thing you can do when getting your punching bag is to fill the base. To do this, you can use water, sand or a combination of the two. For a heavy bag, choosing to fill the base with sand is best, but filling with water will give you a strong and stable base. For heavy loads, consider using both and adding water once you’ve filled the base with sand:
For tips on filling a freestanding punching bag and a step-by-step guide, check out our article on how to fill your FightCamp base for your home boxing gym setup.
The last step in setting up your FightCamp in your home gym is to assemble your free bag: put everything together with the bag ring. Fortunately, the FightCamp bag is easily placed on the base and attached to the ring of the bag.
The Beginner’s Guide To Boxing Training
Adding a bag ring to the mix will help stabilize the punching bag by keeping it in place on your gym mat for boxing setups:
To read complete instructions for attaching the FightCamp bag to the base and setting up your bag ring, check out our article.
Once you have all your boxing gear together, you’ll be ready to go! All that’s left to do is grab some gloves and wrap your hands to protect your hands while you hit the bag and start working out with FightCamp. To view other boxing equipment guides or workouts, visit us and take your training to the next level.
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Indio Boxing Gym Of World Renown Trainer Joel Diaz Nearing Completion
Aaron “Speedy” Swenson got his start in his family’s dojo in Chicago. In 2013, Aaron held two National Kickboxing titles with the USA National Kickboxing Team. Aaron is a beginner trainer at FightCamp and a certified USA Boxing Coach. Boxing doesn’t have to be hard. In fact, you can play boxing at home just by doing basic boxing moves like these:
Jump rope is great for boxing because it helps with concentration, quickness and speed, and cardiovascular endurance. You can start by jumping rope for 2 minutes or do 5 to 10 minutes with an extra cardio kick.
You don’t need boxing equipment for shadowboxing exercises, making them easy to do anywhere. Shadowboxing can help you practice perfect form, stance and striking, as you can act out different situations that may arise when facing an opponent. You can start with a jab, punch drill, or practice your own defensive techniques, such as a slide, where you bend your knees slightly and raise your arms to protect your face and move your head to the side.
Heavy bag drills can help you build strength. You can do a simple drill with a few quick jabs, reset and throw in 2 quick jabs, repeating the 3 minute cycle.
Where To Find The Best Boxing Workout
Boxers must have a strong core. Although you always engage your core while boxing, you can do additional work such as squats, lunges and elbow planks (push on your elbows) to high planks, etc.
If you are a beginner, the first thing you want to do is familiarize yourself with the basics of boxing:
Your posture is very important because if you don’t use proper form, you can lose your balance and your punches won’t work. In boxer stance, imagine your feet are on opposite sides of an imaginary line and parallel. Your weight is distributed evenly. Both your hands are up to protect your face and your chin is slightly tucked. Your dominant hand will be your back hand.
The jab is the most important punch in boxing. Used to set up multiple punches and distract your opponent. From the fighting position (hands up, elbows in, looking over your eyebrows), start the jab by raising your lead leg, slowly. As the weight returns to the bottom, extend the fist of the lead hand straight out in front of you. Make sure to turn your elbows in so your palms are facing the ground.
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From your stance, drop your back arm from your chin, crossing the body and moving toward the target in a straight line. Shoulders should rotate 180 degrees while arm crosses body, elbows rotate into back fist in extension. At the same time, the leading hand is withdrawn and placed on the face to protect the chin. For more power, rotate your torso and hips as the cross is launched.
From the fighting position, start by shifting your weight from the lead leg to the back leg. As the weight is transferred, the shoulders should rotate back while raising the elbow to a 90-degree angle while aiming for the target. The lead leg should rotate and rotate at the end of the feed.
From your fighting stance, the back hook should start by rotating the weight off the ball of the back foot. As this occurs, the weight should be shifted to the lead side while the hook elbow is raised to a 90 degree angle while aiming for the target. At the end of the punch, the back leg should pivot and pivot with the hook for maximum power.
Starting in your boxer’s stance, slowly shift your weight to your lead leg. Quickly thrust your arm in a jerking motion so that the back of your hand is facing your opponent and your knuckles are up. Rotate your hips in and around your lead leg. Be sure to keep your back hand up to protect your face.
Eastside Boxing Club
From the fighting position, drop your back hip forward while pushing your arm out and bringing your palm up toward you. Keep your hand up to protect your face.
If you want to take your boxing training to the next level, FightCamp has you covered. If you want more instruction in your boxing training, you can take boxing lessons from the comfort of your home with the FightCamp app or the FightCamp YouTube channel. FightCamp has plenty of at-home boxing workouts and tools to help you train faster and reach your fitness goals.
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Tommy Duquette is the founder and head of content at FightCamp. He is a former member of the USA Boxing Team with 136 fights under his belt and earned the #2 seed at the 2012 Olympic Trials. Tommy is a certified USA Boxing coach. Whether you’re a casual viewer or a die-hard fan, it’s hard to deny boxing’s popularity. The sport has seen a surge of interest in recent years and now has never been a better time to start a boxing coaching career. In this blog post, we look at some of the elements of this unusual job. If you have a passion for boxing and want to pursue a career as a trainer, read everything you need to know about becoming a boxing trainer. This blog post is full of helpful tips on how to become a boxing trainer, what types of training programs are available and what type of training is required.
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The term boxing training is used to describe the training process of male and female boxers. In this respect, boxing training is very similar to any other aspect of sports training. Boxing training is a multifaceted profession that requires a variety of skills. A boxing coach will work with their fighters to develop their physical and mental qualities, develop a plan for upcoming fights and provide technical feedback. They will conduct training sessions and monitor the progress of their athletes. Basically, a boxing coach’s job involves evaluating an athlete’s current condition and coming up with a plan to help him improve. This often involves working on their skills, preparation and a holistic approach.
Boxing training is a physically and mentally demanding job. Boxing game
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